Nutrition

Menu Chop Calorie Counts & Nutritional Benefits*

(Calorie counts shown for Regular and No dressing only. "Easy" dressing option would be midway between the two.)

No Dressing
Calories
Low Calorie
Low Cholesterol
Low Saturated Fat
Low Sodium
Low Total Fat
Saturated Fat Free
Cholesterol Free
Asian Chop
420
X
X
 
 
X
X
 
BBQ Chop
440
X
X
 
 
X
X
 
Caesar Chop
430
X
 
 
 
 
 
 
Chef's Chop
370
X
 
 
 
 
 
 
Chop Stop Classic
520
X
X
 
 
 
 
 
Cobb Chop
570
 
 
 
 
 
 
 
Greek Chop
170
X
X
 
 
 
 
 
Sicilian Chop
410
X
X
 
 
 
 
 
Tuna Salad Chop
180
X
X
 
 
X
X
 
Viva Mexico
400
X
X
 
 
 
 
 
Waldorf Chop
480
X
 
X
 
 
 
 
Wasabi Veggie Chop
390
X
 
X
X
 
 
X
Chop-Zilla
620
X
 
X
 
 
 
 
Regular Dressing
Calories
Low Calorie
Low Cholesterol
Low Saturated Fat
Low Sodium
Low Total Fat
Saturated Fat Free
Cholesterol Free
Asian Chop
600
X
X
X
 
 
 
 
BBQ Chop
660
X
X
X
 
 
 
 
Caesar Chop
690
 
 
 
 
 
 
 
Chef's Chop
590
X
 
 
 
 
 
 
Chop Stop Classic
640
 
X
 
 
 
 
 
Cobb Chop
890
 
 
 
 
 
 
 
Greek Chop
290
X
X
 
 
 
 
 
Sicilian Chop
570
X
X
 
 
 
 
 
Tuna Salad Chop
440
X
X
 
 
 
 
 
Viva Mexico
620
 
X
 
 
 
 
 
Waldorf Chop
700
 
 
 
 
 
 
 
Wasabi Veggie Chop
730
 
X
 
X
 
 
 
Chop-Zilla
840
 
 
 
 
 
 
 

Dressing Calorie Counts (Regular Portion) & Allergens

Dressing
Calories
Calorie from Fat
Egg
Milk
Wheat
Soy
Fish
Balsamic Vinaigrette
120
90
 
 
 
X
 
Blue Cheese
320
300
X
X
 
X
 
Caesar
260
240
X
X
 
X
X
Classic Italian
160
140
 
 
 
X
 
Creamy Chipotle
220
200
X
X
X
X
 
Fat-Free Italian
40
0
 
X
 
 
 
Fat-Free Ranch
100
0
 
X
 
X
 
Fat-Free Raspberry Vinaigrette
60
0
 
 
 
 
 
Honey Dijon Mustard
180
100
X
 
 
X
 
Lemon Vinaigrette
80
70
 
 
 
X
 
Oil & Vinegar
280
240
 
 
 
 
 
Olive Oil
480
480
 
 
 
 
 
Ranch
220
200
X
X
 
X
 
Sesame Ginger
180
100
 
 
X
X
 
Thousand Island
220
180
X
 
 
X
 
Wasabi Delight
340
320
X
X
 
X
 

*As defined by the following FDA Food Labeling Guidelines

Low Calorie = 120 Cal or less per 100g
Low Cholesterol = 20mg or less per 100g
Low Saturated Fat = 1g or less per 100g and less than 10% of Calories from Saturated Fat
Low Sodium = 140mg or less per 100g
Low Total Fat = 3g or less per 100g and not more than 30% of Calories from Fat
Saturated Fat Free = Less than 0.5g Saturated Fat and less than 0.5g Trans fatty acids per serving
Cholesterol Free = Less than 2mg per labeled serving

Menu Chops Nutritional Facts

No Dressing

Asian Chop
BBQ Chop
Caesar Chop
Chef's Chop
Chop Stop Classic
Chop-Zilla
Cobb Chop
Greek Chop
Sicilian Chop
Tuna Salad Chop
Viva Mexico
Waldorf Chop
Wasabi Veggie Chop
Serving Size
Calories
Calories from Fat
Total Fat (g)
Daily Value %
Saturated Fat (g)
Daily Value %
Trans Fat (g)
Cholesterol (mg)
Daily Value %
Sodium (mg)
Daily Value %
Carbohydrates (g)
Daily Value %
Dietary Fiber (g)
Daily Value %
Sugars (g)
Protein (g)
Vitamin A (Daily Value %)
Vitamin C (Daily Value %)
Calcium (Daily Value %)
Iron (Daily Value %)
16.5 oz (468 g)
420
110
12
18
0
0
0
70
23
1930
80
36
12
6
24
10
43
160
50
15
25
17.3 oz (492 g)
440
80
8
12
0
0
0
70
23
1220
51
55
18
6
24
15
34
80
35
10
30
14.5 oz (411 g)
430
150
18
28
6
30
0
270
90
1150
48
29
10
4
16
4
37
290
15
45
20
16.5 oz (468 g)
370
170
19
29
8
40
0
305
102
1310
55
12
4
3
12
7
40
90
35
30
15
16 oz (454 g)
520
270
31
48
6
30
0
75
25
1270
53
31
10
9
36
8
35
80
40
10
20
18 oz (510 g)
620
240
27
42
6
30
0
140
47
2350
98
40
13
5
20
7
52
80
35
8
15
15.5 oz (439 g)
570
330
39
60
9
45
0
295
98
1130
47
20
7
10
40
6
40
80
40
10
20
13.5 oz (383 g)
170
90
9
14
4
20
0
20
7
880
37
16
5
5
20
7
8
80
80
15
10
14 oz (397 g)
410
210
23
35
9
45
0
70
23
1540
64
24
8
7
28
7
26
80
70
45
15
14.5 oz (411 g)
180
50
5
8
0
0
0
45
15
950
40
12
4
4
16
6
24
80
35
8
10
14.7 oz (411 g)
400
150
16
25
5
25
0
65
22
1310
55
34
11
5
20
5
26
90
35
45
30
14.5 oz (411 g)
480
230
26
40
4
20
0
235
78
640
27
38
13
8
32
10
26
80
25
15
20
15.5 oz (439 g)
390
240
28
43
3
15
0
0
0
110
5
27
9
13
52
10
18
80
70
20
20
Regular Dressing

Asian Chop
BBQ Chop
Caesar Chop
Chef's Chop
Chop Stop Classic
Chop-Zilla
Cobb Chop
Greek Chop
Sicilian Chop
Tuna Salad Chop
Viva Mexico
Waldorf Chop
Wasabi Veggie Chop
Serving Size
Calories
Calories from Fat
Total Fat (g)
Daily Value %
Saturated Fat (g)
Daily Value %
Trans Fat (g)
Cholesterol (mg)
Daily Value %
Sodium (mg)
Daily Value %
Carbohydrates (g)
Daily Value %
Dietary Fiber (g)
Daily Value %
Sugars (g)
Protein (g)
Vitamin A (Daily Value %)
Vitamin C (Daily Value %)
Calcium (Daily Value %)
Iron (Daily Value %)
18.5 oz (534 g)
600
210
22
34
2
10
0
70
23
2650
110
56
19
6
24
28
44
160
50
20
30
19.3 oz (552 g)
660
270
31
48
4
20
0
85
28
1630
68
56
19
6
24
15
34
80
35
10
30
16.5 oz (471 g)
690
390
44
68
11
55
0
300
100
1810
75
33
11
4
16
6
41
290
15
50
20
18.5 oz (528 g)
590
330
35
54
11
55
0
325
108
2010
84
22
7
3
12
15
40
90
35
30
15
18 oz (514 g)
640
360
41
63
7
35
0
75
25
1650
69
39
13
9
36
16
35
80
40
10
20
20 oz (570 g)
840
430
49
75
10
50
0
160
53
2760
115
42
14
5
20
7
52
80
35
8
15
17.5 oz (499 g)
890
630
71
109
13
65
0
315
105
1710
71
22
7
10
40
8
42
80
40
15
20
15.5 oz (443 g)
290
180
19
29
5
25
0
20
7
1260
52
24
8
5
20
15
8
80
80
15
10
16 oz (457 g)
570
350
39
60
11
55
0
70
23
2200
92
28
9
7
28
11
26
80
70
45
15
16.5 oz (471 g)
440
290
31
48
5
25
0
75
25
1610
67
16
5
4
16
8
28
80
35
15
10
16.5 oz (471 g)
620
330
37
57
9
45
0
80
27
1810
75
38
13
5
20
5
27
90
35
45
30
16.5 oz (471 g)
700
420
48
74
8
40
0
255
85
1050
44
40
13
8
32
10
26
80
25
15
20
17.5 oz (495 g)
730
560
64
98
9
45
0
10
3
610
25
29
10
13
52
12
18
80
70
20
20