Nutrition

Menu Chop Calorie Counts & Nutritional Benefits*

(Calorie counts shown for Regular and No dressing only. "Easy" dressing option would be midway between the two.)

No Dressing
Calories
Low Calorie
Low Cholesterol
Low Saturated Fat
Low Sodium
Low Total Fat
Saturated Fat Free
Cholesterol Free
Asian Chop
420
X
X
 
 
X
X
 
BBQ Chop
440
X
X
 
 
X
X
 
Caesar Chop (All Romaine)
430
X
 
 
 
 
 
 
Chef's Chop
430
X
 
 
 
 
 
 
Chop Stop Classic
520
X
X
 
 
 
 
 
Chop-Zilla
680
 
 
 
 
 
 
 
Cobb Chop
570
 
 
 
 
 
 
 
Greek Chop
170
X
X
 
 
 
 
 
Tuna Salad Chop
400
X
X
X
 
 
 
 
Viva Mexico
400
X
X
 
 
 
 
 
Wasabi Veggie Chop
390
X
 
X
X
 
 
X
Regular Dressing
Calories
Low Calorie
Low Cholesterol
Low Saturated Fat
Low Sodium
Low Total Fat
Saturated Fat Free
Cholesterol Free
Asian Chop
600
X
X
X
 
 
 
 
BBQ Chop
660
X
X
X
 
 
 
 
Caesar Chop (All Romaine)
690
 
 
 
 
 
 
 
Chef's Chop
650
 
 
 
 
 
 
 
Chop Stop Classic
640
 
X
 
 
 
 
 
Chop-Zilla
900
 
 
 
 
 
 
 
Cobb Chop
890
 
 
 
 
 
 
 
Greek Chop
290
X
X
 
 
 
 
 
Tuna Salad Chop
520
X
X
X
 
 
 
 
Viva Mexico
620
 
X
 
 
 
 
 
Wasabi Veggie Chop
650
 
X
 
X
 
 
 
Regular Dressing
Calories
Low Calorie
Low Cholesterol
Low Saturated Fat
Low Sodium
Low Total Fat
Saturated Fat Free
Cholesterol Free
BBQ Bowl
630
X
X
 
 
X
X
 
Breakfast Bowl
810
 
 
 
 
 
 
 
Chopurrito Classic
620
X
X
X
 
 
 
 
Parmesan Bowl
630
X
X
X
 
X
 
 
South Western Bowl
620
X
X
X
 
X
 
 
Vegan Bowl
540
X
 
X
 
X
 
X

*As defined by the following FDA Food Labeling Guidelines

Low Calorie = 120 Cal or less per 100g
Low Cholesterol = 20mg or less per 100g
Low Saturated Fat = 1g or less per 100g and less than 10% of Calories from Saturated Fat
Low Sodium = 140mg or less per 100g
Low Total Fat = 3g or less per 100g and not more than 30% of Calories from Fat
Saturated Fat Free = Less than 0.5g Saturated Fat and less than 0.5g Trans fatty acids per serving
Cholesterol Free = Less than 2mg per labeled serving

Dressing Calorie Counts (Regular Portion) & Allergens

Dressing
Calories
Calorie from Fat
Egg
Milk
Wheat
Soy
Fish
Balsamic Vinaigrette
120
90
 
 
 
X
 
Blue Cheese
320
300
X
X
 
X
 
Caesar
260
240
X
X
 
X
X
Classic Italian
160
140
 
 
 
X
 
Creamy Chipotle
220
200
X
X
X
X
 
Fat-Free Italian
40
0
 
X
 
 
 
Fat-Free Ranch
100
0
 
X
 
X
 
Fat-Free Raspberry Vinaigrette
60
0
 
 
 
 
 
Honey Dijon Mustard
180
100
X
 
 
X
 
Lemon Vinaigrette
80
70
 
 
 
X
 
Oil & Vinegar
280
240
 
 
 
 
 
Olive Oil
480
480
 
 
 
 
 
Ranch
220
200
X
X
 
X
 
Sesame Ginger
180
100
 
 
X
X
 
Thousand Island
220
180
X
 
 
X
 
Wasabi Delight
258
246
X
X
 
X
 

Menu Chops Nutritional Facts

No Dressing

Asian Chop
BBQ Chop
Caesar Chop (All Romaine)
Chef's Chop
Chop Stop Classic
Chop-Zilla
Cobb Chop
Greek Chop
Holiday Chop
Sicilian Chop
Tuna Salad Chop
Viva Mexico
Waldorf Chop
Wasabi Veggie Chop
Serving Size
Calories
Calories from Fat
Total Fat (g)
Daily Value %
Saturated Fat (g)
Daily Value %
Trans Fat (g)
Cholesterol (mg)
Daily Value %
Sodium (mg)
Daily Value %
Carbohydrates (g)
Daily Value %
Dietary Fiber (g)
Daily Value %
Sugars (g)
Protein (g)
Vitamin A (Daily Value %)
Vitamin C (Daily Value %)
Calcium (Daily Value %)
Iron (Daily Value %)
16.5 oz (468 g)
420
110
12
18
0
0
0
70
23
1930
80
36
12
6
24
10
43
160
50
15
25
17.3 oz (492 g)
440
80
8
12
0
0
0
70
23
1220
51
55
18
6
24
15
34
80
35
10
30
14.5 oz (411 g)
430
150
18
28
6
30
0
270
90
1150
48
29
10
4
16
4
37
290
15
45
20
15.5 oz (439 g)
430
230
25
38
11
55
0
325
108
1310
55
11
4
3
12
6
41
90
35
30
15
16 oz (454 g)
520
270
31
48
6
30
0
75
25
1270
53
31
10
9
36
8
35
80
40
10
20
17 oz (482 g)
680
300
33
51
9
45
0
160
53
2350
98
39
13
5
20
6
53
80
35
8
15
15.5 oz (439 g)
570
330
39
60
9
45
0
295
98
1130
47
20
7
10
40
6
40
80
40
10
20
13.5 oz (383 g)
170
90
9
14
4
20
0
20
7
880
37
16
5
5
20
7
8
80
80
15
10
14.5 oz (411 g)
370
45
7
11
0
0
0
40
13
1420
59
61
20
6
24
27
25
70
25
6
15
14 oz (397 g)
540
200
23
35
9
45
0
70
23
1400
58
53
18
6
24
9
30
80
70
40
20
13.5 oz (383 g)
400
180
22
34
2.5
12
0
40
13
880
37
31
10
4
16
6
23
80
35
8
20
14.7 oz (411 g)
400
150
16
25
5
25
0
65
22
1310
55
34
11
5
20
5
26
90
35
45
30
14.5 oz (411 g)
480
230
26
40
4
20
0
235
78
640
27
38
13
8
32
10
26
80
25
15
20
15.5 oz (439 g)
390
240
28
43
3
15
0
0
0
110
5
27
9
13
52
10
18
80
70
20
20
Regular Dressing

Asian Chop
BBQ Chop
Caesar Chop (All Romaine)
Chef's Chop
Chop Stop Classic
Chop-Zilla
Cobb Chop
Greek Chop
Holiday Chop
Sicilian Chop
Tuna Salad Chop
Viva Mexico
Waldorf Chop
Wasabi Veggie Chop
Serving Size
Calories
Calories from Fat
Total Fat (g)
Daily Value %
Saturated Fat (g)
Daily Value %
Trans Fat (g)
Cholesterol (mg)
Daily Value %
Sodium (mg)
Daily Value %
Carbohydrates (g)
Daily Value %
Dietary Fiber (g)
Daily Value %
Sugars (g)
Protein (g)
Vitamin A (Daily Value %)
Vitamin C (Daily Value %)
Calcium (Daily Value %)
Iron (Daily Value %)
18.5 oz (534 g)
600
210
22
34
2
10
0
70
23
2650
110
56
19
6
24
28
44
160
50
20
30
19.3 oz (552 g)
660
270
31
48
4
20
0
85
28
1630
68
56
19
6
24
15
34
80
35
10
30
16.5 oz (471 g)
690
390
44
68
11
55
0
300
100
1810
75
33
11
4
16
6
41
290
15
50
20
17.5 oz (499 g)
650
410
45
69
14
70
0
345
115
1870
78
21
7
3
12
16
41
90
40
30
15
18 oz (514 g)
640
360
41
63
7
35
0
75
25
1650
69
39
13
9
36
16
35
80
40
10
20
19 oz (542 g)
900
500
57
88
13
65
0
180
60
2790
116
41
14
5
20
6
53
80
35
8
15
17.5 oz (499 g)
890
630
71
109
13
65
0
315
105
1710
71
22
7
10
40
8
42
80
40
15
20
15.5 oz (443 g)
290
180
19
29
5
25
0
20
7
1260
52
24
8
5
20
15
8
80
80
15
10
16.5 oz (471 g)
630
290
33
51
5
25
0
70
23
2080
87
65
22
6
24
29
29
70
25
15
15
16 oz (457 g)
700
340
39
60
11
55
0
70
23
2060
86
57
19
6
24
13
30
80
70
40
20
15.5 oz (443 g)
520
270
32
49
3.5
18
0
40
13
1260
52
39
13
4
16
14
23
80
35
8
20
16.5 oz (471 g)
620
340
38
58
9
45
0
80
27
1860
78
38
13
5
20
5
27
90
35
45
30
16.5 oz (471 g)
700
440
51
78
8
40
0
250
83
1050
44
42
14
8
32
10
25
80
25
15
20
17.5 oz (499 g)
650
490
54
83
7
35
0
15
5
500
21
29
10
13
52
13
18
80
70
20
20

Chopurrito Nutritional Facts



BBQ Bowl
Breakfast Bowl
Chopurrito Classic
Parmesan Bowl
South Western Bowl
Vegan Bowl
Serving Size
Calories
Calories from Fat
Total Fat (g)
Daily Value %
Saturated Fat (g)
Daily Value %
Trans Fat (g)
Cholesterol (mg)
Daily Value %
Sodium (mg)
Daily Value %
Carbohydrates (g)
Daily Value %
Dietary Fiber (g)
Daily Value %
Sugars (g)
Protein (g)
Vitamin A (Daily Value %)
Vitamin C (Daily Value %)
Calcium (Daily Value %)
Iron (Daily Value %)
21 oz (597 g)
630
90
9
14
0
0
0
70
23
1710
71
93
31
9
36
16
38
25
60
10
20
19.5 oz (554 g)
810
450
50
77
15
75
0
390
130
1860
78
57
19
7
28
7
37
40
60
35
60
18 oz (510 g)
620
160
17
26
5
25
0
100
33
1690
70
72
24
7
28
3
45
25
50
30
50
19 oz (539 g)
630
140
15
23
4
20
0
60
20
1300
54
81
27
9
36
7
39
30
60
45
25
19 oz (539 g)
620
160
17
26
5
25
0
100
33
2180
91
71
24
6
24
3
45
40
25
40
50
19 oz (539 g)
540
140
15
23
1
5
0
0
0
900
38
86
29
14
56
7
16
30
70
10
30